Having spent 20 years in the National Health Service (NHS), I’ve really gained a solid grasp of what health and well-being truly mean. This long journey has given me invaluable experience dealing with a wide variety of patients and medical situations. The NHS, with all its complexities, has shown me how physical, psychological, and social factors all play a role in health outcomes. That kind of exposure gives you a unique perspective. You really get to see firsthand the impact that health has on people’s lives. I’ve witnessed a huge variety of health conditions, both the common and the more unusual. The NHS is a real melting pot of experiences, and I’ve learned so much from the patients I’ve worked with. It’s been an honor to be a part of their lives during some of their most challenging moments.

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During my time there, I met people from all walks of life, each bringing their own unique challenges and needing personalized care. This has really highlighted for me the importance of empathy, flexibility, and a holistic patient-focused approach in healthcare. Seeing the range of health issues, from sudden illnesses to long-term conditions, has deepened my appreciation for the human body’s strength and fragility.

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Having spent a lot of time in the NHS, I’ve been deeply involved in conventional medical practices. But, I’ve also been really interested in alternative methods when it comes to health and well-being. This mix has given me a pretty good understanding of the complex nature of human health, especially when it comes to emotional well-being.

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From my own experiences, both professional and personal, I’ve come to realize that emotional health is super important for overall well-being. It often feels like the foundation upon which physical health is built. A lot of illnesses can actually be traced back to emotional stressors, unresolved traumas, or those never-ending feelings of anxiety and depression. So, addressing these emotional factors is crucial if we want to see any real improvements in health. I’m a big believer in exploring different avenues to help people feel their best. That’s why I’ve spent time studying practices like:

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• Biofield Tuning: This method looks at the energy field around the body, aiming to find and fix imbalances using Tuning Forks.

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• Reiki: A Japanese technique that helps reduce stress and promote healing through gentle touch.

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• Sound Healing: Using specific frequencies and vibrations to support both physical and emotional health.

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• Community Herbalism: Utilizing traditional folk preparations and historical uses of herbs for food and medicine.

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• Sensory Nature Connection: Nature-based sensory exploration lets you engage all five senses while connecting with the natural environment

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• Shamanic medicine wheel: The journey of the Medicine Wheel represents an ancient formula for personal transformation.

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For me, it’s about a holistic approach to health. It’s about recognizing that we are more than just our physical bodies. We are complex beings with interconnected minds, bodies, and spirits. By exploring these alternative practices, I’ve gained a deeper understanding of the interconnectedness of it all. I’ve learned that healing isn’t just about treating symptoms; it’s about addressing the root causes of imbalance and supporting the body’s natural ability to heal itself. These complementary therapies provide different ways to approach health and wellness,  This combined perspective—mixing the demands of conventional medicine with holistic principles—has given me a unique way to view health and well-being.